Nutrition 

Home cooking is a key element of River Ayr Retreats. Season ingredients are locally sourced and added to the core nutrition for your weekend get away. Enjoying filing and satisfying meals that give us energy whilst delighting our taste buds is a must!

Our kitchen is always open as we listen to our bodies needs. Most specific dietary needs can be accommodated and for severe allergies, it is recommended that cooking and preparation is observed by the participant.

Breakfast

Sourdough toast, fried egg, greens and siracha

French toast with berry compote

Protein pancakes with all the trimmings

Omlettes made to order

Lunch

Hallumi and orange salad with pomegranet

Sage and chestnut soup

Morrocon 3 bean soup

Harissa chickpea greens with garlic tofu dressing

Pork / Vegetable rice noodle ramen

 

Dinner

Mediteranian vegetable lasgana

Chilli, mexican rice and nachos

Sage and butter chicken, new potatoes and seasonal veg

Lentil dahl, naan, chicken / tofu tikka 

Snacks

Chocolate orange oat bars

Hummus chips

Fruit and nut selections

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