Activity schedule

FRIDAY

2PM ARRIVAL

Settle into your accommodation, explore the property and take a breath with some herbal tea and snacks with a view from the deck

4PM WELCOME DISCUSSION

Group discussion in the living space. Introduction to the weekend, begin our group connections and set our intentions

5PM DINNER

Gather around the table for our first meal together as a community. All meals are served family style
Relax and digest diner with a short walk through the woods (light / weather dependent) or relax with a book, colouring or start your journal

7PM YOGA

60 min yoga session suitable for all levels
Fireside discussions with cocoa as we share and affirm our intentions
30 min Yoga Nidra (relaxation and breathwork) before we settle in for the night

SATURDAY

7AM YOGA

60 min yoga session suitable for all levels

9AM BREAKFAST

Family style breakfast
Discussion of previous days reflections and intentions for the day

10AM INTRO TO MASSAGE

Take a taster class in massage. Pair up as we take turns to apply hand massage techniques
1 hour massage appointments available to prebook. Cost of 50 gbp per hour
Followed by free time to take a walk, nap, read, journal or anything that your mind and body needs to unwind

1PM LUNCH

Family style meal of home made soups and local produce salads

2PM CREATIVE RELAXATION

Creative art helps our brain focus and cut out some of the noise of our intrusive thoughts. Relax with creative painting either guided or do your own thing

4PM MENTAL WELLNESS

Presentation and discussion from guest speaker

5PM YOGA

45 min yoga session suitable for all levels

7PM DINNER

Gather around the table for our first meal together as a community. All meals are served family style
Fireside discussions with cocoa as we share and affirm our intentions
30 min Yoga Nidra (relaxation and breathwork) before we settle in for the night

SUNDAY

8AM YOGA

45 min yoga session suitable for all levels

9AM BREAKFAST

Family style breakfast
Discussion of previous days reflections and intentions for the day

10AM WILD SWIM

Transfer to Ayr beach for cold water dipping. Short breathwork session before entering. Swimsuit and swim shoes are required.
Warm up on the beach with tea and cocoa by the fire before returning to the house for hot showers

1PM LUNCH

Our final family meal!
Closing discussions, reflections and further support available

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